how to lose weight? how to lose weight in 5 days? latest best tips to loss weight.

how to lose weight? how to lose weight in 5 days? latest best tips to loss weight. 

Nowadays its a big issue for every fat person, every one want to loss our waight. every one want to looking smart, but any one including me don,t start steps for his life, because if you healthy your life is going smooth and happy. The flowing general  tips to be come a good healthy person.

Eating correctly and healthy is also important to losing weight quickly.

1. Eating in time and correctly. 

2. Start daily Exercise.

3. Must eating breakfast.

4. Drink water 30 to 36 glass a day.

5. Reduces you Calories and minimum use of fast food.

6. Eat a piece of fruit before starting the meal.

7. Drink water before the 10 minutes to start the meal.

8. start yoga.

9. Meet with positive people.

10. Uses of Green tea.

11. Dry fruit is very helpful for losing weight  fast. 

12. Eating of Vegetable is very helpful to loss weight and good for health.

13. C 24/7 is an (American food supplement)  biggest product to loss weight.

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